Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
- Antioxidant and Diuretic Properties May Lower Blood Pressure
- May Contain Cancer-Fighting Compounds
- May Protect from Chronic Diseases
- May Help with Digestive Problems, Including Ulcers
- May Treat Bad Breath and Prevent Cavities
- May Have Antibacterial Effects and Treat Infections
- May Improve Breathing and Oxygen Use
- May Lower Blood Sugar Levels
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