The bay leaf is an aromatic leaf commonly used in cooking. Bay leaves are most often used in rice dishes like biryani and as an ingredient in garam masala. The leaves are often used to flavour soups, stews, braises etc. Bay leaves are known for their ability to protect the body against oxidative stress and aid in the management of diabetes. They may also help in improving heart health, reducing inflammation, alleviating respiratory issues, and optimizing digestion.
Health Benefits of Bay Leaves
- Improve Digestion
- Relieve Respiratory Conditions
- May Improve Hair Health
- Anti-inflammatory Activity
- Protect Heart Health
- Reduce Anxiety & Stress
- Manage Diabetes
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